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Introduction

Open with impact

Have you ever met a person who talks too much, complains all day long and is very negative?

Haven't you felt like smacking this person a couple of times? Well you can imagine how my friends and family used to feel.

Order custom research paper on what I learned in speech

Focus This class has been very helpful for me in the sense that it's been a counseling session and in a weird way, and an anger management class.

Connect with your Audience Everyone here can say they know something about everyone in this class that they didn't know before due to the little talking sessions we've had.

Preview We all have learned different ways to communicate with people, but the real question is, are we ever going to use this again?

Body

Main point #1 What I use in my everyday life is to control my complains and instead, turn them into wants.

A I realized that I could be very annoying when I ask for things. Before, I used to complain when I wanted something instead of just asking for it.

B Now with my boyfriend, everything I ask for, I ask for it in a nice way and guess what, most of the time it works.

C It's like Susan Campbell's said, "We complain because it's not as risky as to want".

D I think that the most important thing when you're asking for something is your tone of voice because that is revealing your attitude. If you ask in a rude way of course that person is going to say no, but if you ask for what you want in a

nice way you're playing it safe.Signpost And if asking in a nice way does not work then you just have to be persistent.

Main point # Another skill that has helped me is, I don't let the little things annoy me.

A This is very important to me because I used to hold everything in, and when someone pushed my buttons, boom I explode. That's why I mentioned earlier that this class is also like an anger management class simply because I say what I feel at the moment.

B Now I'm more calm and relaxed and I just don't let little things get to me.

C I'm sure that when Marie was trying to take her test with all those people talking, she just wanted to get up and scream. Instead she came to this class, talked about it and relieved all her anger by letting it all out.

Signpost Since I don't let the little things annoy me anymore, all I needed was to express my thoughts in a nice way.

Main point # Finally, the most important skill that has truly helped the way I communicate with others is expressing negative feelings constructively.

A Before, when someone would blame me or put me down, I immediately let all my frustration out and defend myself by doing the same.

B This only led to arguments. I've learned to use I-messages instead of You- messages. Imagine someone saying "you never call me anymore, you don't care about me". Wouldn't you feel blamed? The right way would be " I feel uncared for when you don't call me".

C Conflicts are almost impossible to avoid, but you can lessen your chance of getting into one by not attacking back.

Conclusion

Summarize I took this class because it was a requirement and I didn't think I would learn much. As this semester comes to an end, I finally see the impact this class has had in my life.

A I had a chance to get close to my boyfriend with the emotional bank account.

B I listened to different problems about people in this class, my wants are now wants and not complains and I'm more honest with my feelings.

C My relationship with my family and friends is at it's best, my self-esteem and confidence couldn't be better, and overall I'm a happier person.

Closing with impact The benefits of this class are priceless! ! ! ! ! ! ! !

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