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Stress is an aspect of life. Stress plays a key role in daily life, influencing, if not controlling, happiness, efficiency and health. Stress occurs everyday and with everyone. There is always something that is causing one to be anxious or nervous. However, it is what causes the stress and tension that can be dealt with. Personally, I am constantly under stress, or feel that way. Yet, there is a cure for stress, outlets one can use to channel the frustrations and apprehensiveness to carry it off. Stress is almost an essential part of my life, the causes and the effects of it, however, are what I need to learn to deal with.

Stress is a mentally or emotionally disruptive or upsetting condition occurring to unfortunate external affects. Stress occurs usually in major life events, however sometimes the little things in life can be worse. I am easily affected by stress. I constantly am worrying about a test, an overdue library book, or anything else I feel pressure from. The littlest things add up and I allow them to take over. Instead of trying to work through them myself, I usually turn to someone to talk to and depend on them to make everything less stressful and better. However, this effect to make less stress in my life is not one I should rely on, now that I am older. However, there is a better way for me to deal with stress.

Music has become my outlet. I use music as my form of channeling my negative energy into positive. I have notebooks full of lyrics and songs that I basically am putting my feelings into words, where I can work them out. Through my many emotions I write down, I have been able to even sometimes have people understand and relate to how I was feeling at that moment of frustrations or stress. It is hard to explain how the words come to me, or how I make my feelings into lyrics, but somehow I do. In this outlet of relieving stress, I have discovered that songwriting is what I want to do and pursue in and out of college. My constructive hobby helped me to discover this.

It is important to remember to recognize whether you are under stress or out of it, that even if one is under the influence of a stressful condition our body reacts to it internally. The body is constantly trying to tell us through symptoms such as rapid shivering, dizzy spells, tight muscles or even various aches. When I am under stress, I recognize the symptoms of dizzy spells and my headaches. I usually will get a headache an hour or so after the initial stress affects me. These headaches do not seem to go away with aspirin, and that is how I start to recognize I am stressed. It is important to remain attentive to such symptoms and to learn to cope with the situations. People cope better with stressful situation, when they encounter them voluntarily. In cases of relocation, promotion or layoff, adventurous sports or having a baby, we tend to respond positively under stress.

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