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Throughout a child's lifetime, they watch countless hours of television and

movies. The actors and actresses seen on the screen are usually the image of perfection. It

seems that the people who are successful and rich are the men that are chiseled and

muscular and the women who are thin and delicate. This leaves people with the idea that

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everyone should look like Hollywood stars. Many people, especially teenagers take these

ideals very seriously. In a survey of 4000 teens, forty-five percent said that they are

unhappy with their bodies, and sixty-five percent said they are obsessed with their bodies.

People go to great lengths to achieve their ideal appearance, even as far as starving

themselves. This is known as Anorexia Nervosa. Eighty-five percent of anorexia occurs

before the age of twenty. Being anorexic consumes your whole life. All you think about

every day is how you look, and what other people think when they look at you. People

with eating disorders misuse food to satisfy both emotional and physical needs.

Sometimes when a person's life spins out of control, they feel the only thing they can

control is the food they consume. Anorexics often drop to eight-five percent below their

ideal body weight and still view themselves and overweight. Bulimia Nervosa is often

associated with anorexia because it is possible to have both diseases at the same time.

Bulimia is defined as an eating disorder in which the individual binge eats, and then

purges to get rid of the food they have eaten. Although ninety to ninety-five percent of

eating disorders occur in females, it is not solely a female problem. Five percent of

victims are male, but they tend to hide their problem better than females because they

believe that it is a female's disorder. Studies show that most people who are anorexic and

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bulimic are of normal weight and look healthy. Fifteen to sixty percent of athletes and

performers have an eating disorder. Both anorexia and bulimia can cause serious, life-

long health problems and even death.

Another health issue that has been circulating the media lately is the issue of

organically grown food. Are they really safer for us to be consuming? Organic means

food that is processed without the used of hormones, antibiotics, herbicides, insecticides,

chemical fertilizers, genetic modification or germ killing radiation. While organic farms

provide less that two percent of Canada's food supply, and take up less that one percent

of its cropland, the organic food industry is growing quickly. It grows nearly twenty

percent every year. Companies such as Heinz and General Mills are launching organic

lines in supermarkets. Children benefit from organic foods, they do not consume as many

pesticides because of their small size. There is still no proof that people who consume

organic foods are healthier than those who do not. As factory farms become larger and

more prominent, farmers depend more and more on pesticides. Today, farmers are

applying three times as many pesticides on crops as they were forty years ago, to kill the

same pests. Otto Kramm, a farmer, used to come home at night and not be able to go near

his kids until he was completely showered for the fear that the pesticides would harm his

children. He is now the owner of Earthbound Farm, the largest organic food producer in

the country. "I didn't know how it would affect my kids fifteen years down the road" he

stated, of the pesticides he no longer needs. The use of pesticides not only puts "poison"

on our foods, but also kills off many animals, endangers farm workers and degrades the

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soil and water they are being put on. Pesticides now kill sixty-seven million American

birds each year. There is enough synthetic fertilizer in the Mississippi River that flows

into the Gulf of Mexico to maintain a sixty-mile-wide "dead zone". This causes a build

up of algae; so much that fish cannot even survive.

Of course not everything about food is negative. Food is a necessary part of our

day. There are people who strive to maintain healthy lives with a combination of

balanced meals and the right amount of exercise. Still, more than two-thirds of our

country's population has tried dieting. Diet plans can be reached at our fingertips with the

help of the internet. The Zone Diet and Weigh Watchers are easily accessible. A website

called Cyberdiet has charts and questionnaires that tell you precisely how overweight you

are and what your Body Mass Index is and what it should be.

Many people, especially teenagers, do not get the daily requirements their body

needs. Teens should have at least 4 cups of dairy, ounces meat, two servings of

vegetables and four servings of breads or cereals each day. With the Hollywood icons

and the easily accessible dieting information that we have, it is no wonder that there are

so many cases of eating disorders. But with self-motivation, discipline and good role

models, a healthy, active lifestyle can be achieved.

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